Congratulations! You made it through pregnancy and birth! Now you are facing a new reality; being a caregiver and a postpartum person….with ADHD! The postpartum period is filled with new experiences, joys and challenges…all of which can be complicated or exacerbated by ADHD. Life and routine changes, sensory influx, baby brain, falling estrogen, loss of/disrupted sleep, new skills to build & relationship shifts- we’ve got you covered. Finding a midwife, GP or ADHD Coach who specializes in the newborn period is hard! But Midwife Alix and Coach Dusty have you covered!  Inside you’ll find neurodivergent lactation and bottle feeding advice, checklists to keep track of your to-do list (e.g. registering baby and medical bills), postpartum nutrition & meal planning tools, boundary setting worksheets to help manage well meaning but overbearing loved ones, postpartum body care tips and oodles of mental health tools.